Qigong for Back Pain Relief 1.0.3

YMAA Publication Center, Inc. – Freeware – iOS
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This hour-long video program, "Qigong for Back Pain Relief," presented by Dr. Jwing-Ming Yang, offers a comprehensive approach to managing and alleviating back pain through gentle qigong exercises aimed at promoting natural healing. The content is structured to facilitate easy learning and enjoyable practice, enabling users to follow along with Dr. Yang's clear demonstrations. Importantly, the exercises can be performed in both sitting and standing positions, accommodating various physical abilities.

In the latter part of the program, Dr. Yang introduces effective self-massage techniques that can be performed independently or with a partner, focusing on key pressure points associated with acupuncture. A dedicated section on self-massage is included, encouraging viewers to actively engage in improving circulation and facilitating the healing process.

Qigong, an ancient practice rooted in Chinese medicine, emphasizes the mind's role in directing energy within the body—known as Qi—to enhance health and vitality. This program also serves as an introductory guide to fundamental qigong concepts and their relevance to managing back pain.

The course delves into essential aspects such as posture, the Qi circulatory system, and methods for practicing qigong effectively. It addresses how both external factors like injuries and internal influences such as stress can disrupt the flow of Qi, leading to discomfort and illness. By focusing on creating balance within the body—both physically and energetically—qigong meditation aims to enhance the quality of energy circulation, potentially alleviating pain and restoring health.

For those interested in alternative solutions for back pain relief or looking to prevent joint issues, this video app provides valuable insights into the art of qigong. The program is also available in DVD, book, and ebook formats for broader accessibility.

Thank you for considering this resource in your journey towards better health.

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